Oh well.......

Ok, I didn't end up needing to worry so much about the party I went to last night, it turns out that I ended up eating something healthy at home and managed to avoid what nibblies were on the table. I didn't do too badly because I also took my own food. Like a good girl scout, I was prepared for the situation and even took my own cordial to drink and avoided alcohol.

Today was the church luncheon and although they have to feed many people, they did not have any healthier choices which was disappointing. I viewed the food as evil and made the choice to have a hotdog. I felt sick afterwards though because I can't handle white bread anymore now that I have been eating wholemeal breads for so long. I also felt guilty for eating a twirl whilst I was there, I didn't realise I had blown my points until after I got home and put in the foods I had eaten. I am now 5 points over which means slogging it out in the gym for 2 1/2 hours to counteract the damage I have done this week. I am okay with that though because I am accountable to myself for what I do. Only I can control what I put in my mouth and only I can control the amount of exercise I do. I am looking forward to weigh in to see if my blowout has a nasty effect on my weight. If I do put on, I am only accountable to myself for having slipped up but I will just promise to do better next time.

Until next time,