Wait, get a grip, get hold of myself!
I can do this, it is called balance! Although I may have gone over my points in the last 3 days I can get it back. How? EXERCISE!!!!!!! Tomorrow I am off to the gym to do a 2 1/2 hour workout to really get my body going and to counteract the damage I've done. It will not be difficult either, as long as I get a good night's sleep and drink enough fluids before, during and after. My biggest problem yesterday and today was not drinking enough. When I drink 2.5L of fluid per day I don't need the extra snacks that I've been having. It is why I have gone over and why I need to work it off. I can do it before weigh in and make sure that when I get on the scales on Wednesday night I will lose weight, even if I only lose 100g. I am determined not to let it ruin my entire week, I am determined not to have another few days like this weekend just gone, I have the power, not the food!!!!!!
I must say, having DH away for work hasn't helped because I've not had a babysitter to help me out when I've wanted to go to the gym in the evening, DH has been a rock for me when I have made the decision to go and he has looked after the kids and put them to bed for me. I couldn't do that from Friday night on because being away means my support network shrinks considerably. However this week coming is a new week and I can work harder to get the results I want. I have also been told that the last 5 kilos are the hardest to shift, I would have to say that the last 10 are mammoth for me but I am determined to get there, even if I go over getting there when I set the goalpost for doing so.
Let's hope that I have a positive result on Wednesday.
Until then,
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