This week I put on 500g which doesn't seem much in the grand scheme of things but I expected to lose weight, not put it on. So putting on weight means I am further away from goal than before and I don't want that to happen. I have now got 700g to go until I hit goal. As I sat in the meeting on Wednesday night feeling very angry with myself, I started to think why I put weight on. The only thing I could come up with was that I had not exercised enough.
So I've decided that by getting mad I am also getting even. Yesterday I went to the gym and walked for an hour on the treadmill. I then did 30 minutes of weights and another hour on the treadmill. The walking I did alone added up to 11.2 Km walked. I felt really good afterwards and even managed my points really well. I am determined to get to goal this week, even if it hurts just a little bit.
To make myself feel better about everything I am going out on Saturday night with the girls from Weight Watchers who all have 30 or more kilos to lose. I have already chosen what I am having for dinner and will just work off what I eat on the dance floor later on. It is going to be nice partying with people who understand where I've been but it is also going to be nice letting my hair down knowing that I am a lot skinnier than I was 4 months ago when I went out with Tony.
I am determined to get there and will make a huge effort this week to attempt to crack the goal line. There is no failure with my weight loss, only challenges which make you stronger and keep you motivated.
Until next time,
I am proud of you for posting... I have been waiting
ReplyDeleteDont let it get you down ..there can be a whole host of reason....when you are so close to goal you tend to go up and down and lose in point ones and point two
You are doing great
hit the water and do the best you can do and you can't ask for more than that..
Proud of you
Hi Kathie,
ReplyDeleteThanks for the comment, I have worked hard to kick it and shake it up so next week I will see the results of my efforts. Tomorrow night will certainly help so hopefully I will have cracked it then otherwise I will continue to keep going until I get there.
You know with me I can be good or bad one week but neither show up for 2 wi's
ReplyDeleteI think you will be pleasantly surprised
I hope so, I've only taken 45 weeks to get to this point, I suppose another week isn't going to kill me lol. Definitely want to crack it by the 52 week mark though, didn't think it would take this long but I'm glad it has, my body has adjusted nicely.
ReplyDelete