The reason is that I was very busy yesterday and didn't even have time to scratch any itches I might have had. Went food shopping yesterday and zoomed through the aisles like a fiend all the while pushing a very heavy trolley. Managed to make it home in time to go and pick up Ryan's friend who was staying at our house for the afternoon. Whilst they played Xbox together, I took the girls to the library and went and had coffee with my Mum. I then got home thinking I had to take Ryan's friend home but got a reprieve and headed to the gym for a major workout which lasted all of 90 minutes, the very first time I have managed to be on a treadmill for that long and only sweat a little bit. I wasn't out of breath and I felt fantastic. I walked 9.3Km and wanted to scream with happiness. Felt exhausted later on though and my muscles started stiffening up so I had a long, hot shower to take away the aches, it worked. Woke up this morning feeling only tired but full of zing.
Took Sophia to her art class and then went home to get ready for another gym session. This one only lasted an hour but only because I had to go and do present shopping for Nicola who is turning 13 on Tuesday. After all of the walking I still felt energetic, there is no better feeling.
It has been a triumphant couple of days and even with all of the exercise I have made some wise food choices and some not so wise but I know it will balance itself out in the end. I'm looking forward to weigh in on Wednesday to see if my efforts have paid off.
Until next time,
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