Oh Boy, Oh Boy, Oh Boy!!!!!!

I am so excited I am bouncing off of the walls today!!!!!

Why am I so excited you ask???? Well, I went to weigh in today and got such a whopping result I did a double-take in disbelief! I lost a massive 2.1Kg in one week!!!!! How did I do that?!?!

I can tell you that any form of tracking is going to keep you honest and accountable for everything that goes into your mouth. It also keeps you in check with what sorts of foods you are eating and how you are going in terms of progress. I do online tracking with Weight Watchers and being able to track my food and exercise exactly is so good because I can add in the foods I have eaten, even if they are homemade!

I have also stopped eating things that have gotten me into trouble many times before. I have developed a love of strawberries which have been the most awesome snack because they make me feel full and also adding fish into my diet has helped enormously. I always lose weight when I eat tuna and this week was no exception, having had a tuna steak for dinner on Monday night. I also ate my points, every single last one of them.

Anyone who is struggling out there needs to evaluate their efforts and look at what they are eating because it can have a huge impact, particularly counting any bites or licks that normally you wouldn't have given a second thought to. I can honestly say that by making a few changes I have managed a wonderful result this week and I am celebrating the only way I know how, by setting myself another challenge to get a good result the next time I weigh in.

Until next time,